· Elimination of nervous tension, anxiety, fatigue, and depression. · Improved memory and concentration. · Greater vitality, energizes your entire body. · Relaxation of the body and the mind. · Improved breathing and posture. · Greater feeling of wellbeing. · Development of flexibility, balance, resistance, muscular strength, cardio-respiratory capacity, coordination, and physical agility. · Improved circulation. · Favors digestion and elimination of impurities. · Strengthens the immune system and all of the body’s organs, while maintaining them in a healthy state. · Greater creativity.· Achievement of a more positive outlook on life.
Chequeense el flyer que yo hice. :P Las fotos son de YogaJournal.com